Sessions take place over a secure video chat. If you purchase a single session, it will last for 60 minutes (with a few minutes built in to run over, in case things get good🤓). However, if you purchase a coaching package, each session is scheduled for 60-90 minutes. After purchase, you will receive a link to schedule your session(s). Upon scheduling, you will receive a private link to join each scheduled session. Please arrive ready to discuss your goals and/or any areas of life you desire support in.

If you must reschedule, please do so at least 24 hours in advance of the session start time to avoid forfeiting the session. No refunds are provided, but cancelled sessions can be rescheduled based on availability.

Coaching provides a safe space to discuss deeply personal topics with non-judgmental support. Through our sessions, you can gain clarity around challenges, unlock personal strengths, heal emotional wounds, cultivate new perspectives, align priorities with values, achieve aspirational goals, develop important life skills, and ultimately actualize your highest potential. Our approach comes from an empowering mindfulness framework to help guide your self-discovery in customized ways based on your unique growth needs and ambitions. Together we can create meaningful positive change.

Please schedule your session within 2 weeks from the date of purchase. You are allowed to schedule as far as 3 months out. Thus, if you purchase a coaching package, please feel free to schedule as many of your sessions as you'd like within that time frame (we recommend 1-2 sessions per month). Times are subject to coach availability.

Our time together is all about empowering your growth, self-discovery, and ability to show up as your best self in all areas of life. Please come ready to explore any topic integral to your personal well-being, relationships, professional development, life balance, decision-making, vision and goal achievement, or general ability to navigate life's obstacles with inner wisdom. Coaching conversations are completely confidential, judgements-free spaces for you to process challenges openly, gain alternative empowering perspectives, and walk away with tangible insights to integrate. You guide what we discuss - I am here to support your self-determined path forward through thoughtful inquiry, reflection, and encouragement.

Yes, many people use allocated PD dollars from their employers to purchase coaching sessions for skills and career development. Please check your organization's policies on eligible use cases for PD funds. We are happy to provide invoices formatted to your standards or assist with verification paperwork if needed.